Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders



3/4 cup flour
3 eggs
2 Tbsp. lemon juice
1 cup panko breadcrumbs
1/2 cup grated parmesan
1 Tbsp. garlic powder
1/2 Tbsp. lemon zest
Salt and pepper to taste
1 1/4 lb package of chicken tenders
Olive oil cooking spray (or another preferred oil)


Preheat oven to 425°F / 220°C.

Combine the egg and the lemon juice. In a separate bowl, combine the panko breadcrumbs, parmesan, garlic powder, lemon zest, salt, and pepper. Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko breadcrumb mixture, turning until evenly coated.

Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.

Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.

Serve with your favourite dip and some veggies for a fun appetizer or with garlic parmesan roasted vegetables for dinner!

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